Weightlifting is one of the best exercises you can do to keep fit. It not only helps you achieve a toned body but also helps in maintaining your posture and flexibility. However, a weightlifting program is not just about lifting weights; it requires certain types of exercises to be done with other people or alone at home. These exercises are known as compound exercises, which help improve your overall strength level by increasing your muscle mass and tone.
Calisthenics
Calisthenics is a type of exercise that uses your body weight to build strength, flexibility and endurance. It’s not surprising that it’s such a popular workout form; you can do calisthenics anywhere at any time. All you need is yourself and some floor space!
Calisthenics exercises include push-ups, pull-ups, squats and sit-ups, among others. The best part about these exercises is that they require no equipment or gym membership — simply find an area where you have room to move around freely and start working out!
Plyometric Training
Plyometric training is exactly what it sounds like—a way to train for explosive strength and power. Plyometrics involves stretching a muscle or muscle group rapidly, then immediately contracting it before the stretch can relax. The result is increased muscle power and the ability to contract rapidly, which can improve your performance in many sports and activities.
For example, if you want to jump higher while playing basketball, plyometric training will help you build more explosive leg strength so that you can get off the ground faster when shooting free throws or layups. Play football or soccer (or any other sport involving running). Plyometrics will help build up your fast-twitch fibers so that they’re ready to go when sprinting downfield after catching a pass or making an interception!
The best part about plyometrics is that they don’t require heavy weights—just some dumbbells and resistance bands (depending on your exercises). You can even do them without equipment by jumping off an elevated surface like stairs or box jumps!
Running
Running is one of the most popular exercises for weightlifting workouts. It helps to build strength and endurance and burn fat. Running will help you lose weight, improve your cardiovascular system, and strengthen your joints. In addition, it helps to keep your brain sharp with its high impact on mental health.
Isolated Exercises
Isolated exercises are the best exercises to be done with a weightlifting workout. They’re a great choice for building muscle, losing weight and increasing strength in your body.
The reasons why isolated exercises are more effective than compound ones include the following:
- Isolated exercises target one muscle group at a time, while compound lifts target multiple muscles simultaneously.
- Isolated training allows you to lift heavier weights than when performing a compound move.
Legion Athletics professionals say, “Strength training is about ensuring that in the future you can lift more weights than present you.”
That’s about it for the best type of exercise to be done with a weightlifting workout. The best thing about this exercise is that it can be done anywhere and anytime. So you do not need any equipment or gym membership to do these exercises.
